Health & Wellness Tools

BMI Tool Are you a healthy Weight?
Check your weight and get personal advice
Fitness Tool How fit are you?
Find out if your activity levels need a boost
Stop Smoking Tool Want to quit smoking?
Daily tips to help you quit smoking
Healthy Eating Tool Is your diet healthy?
Self-assessment to find out how healthy your diet really is.
Healthy Child Assessment Tool How healthy is your child?
Assess your own and your child's health

Other tools

  • 5 A DAY meal planner
    This meal planner makes it easy to get your 5 A DAY. It's packed with tasty recipes and compiles your weekly shopping list for you.
  • Alcohol Self Assessment
    Use this short test to assess the effects of your drinking and find out if you're drinking too much.
  • Workspace Stress Self Assessment
    Are you stressed by your job? Take this test to find out if you're experiencing too much pressure at work.
  • Bladder Self Assessment
    A lot can be done to help bladder problems. Take this test to see if you should seek further advice.
  • Act F.A.S.T. Stroke Test
    Take the Act F.A.S.T. stroke test to learn more about signs of a stroke and see how quickly you can recognise them. You can also find out what to do in an emergency.
  • Type 2 Diabetes Check
    Take this quick and simple test to find out if you're at increased risk of type 2 diabetes.
  • Kidney Disease Self Assessment
    People can have kidney disease and not be aware of it. Use this test to check whether you should have your kidney function checked.
  • Food Allergy Self Assessment
    This symptom checker will help to determine whether you have a food allergy or an intolerance.


Alcohol Risks

Alcohol Risks

If you think it's only alcoholics and binge drinkers who are putting their health at risk, think again.


Running is free, you can do it anywhere, and it burns more calories than any other mainstream exercise.