Autumn is upon us, and the days getting shorter. With the additional uncertainty of the coronavirus pandemic, there is no time like the present to review your habits and lifestyle and see how you can stay well into the New Year. Dr Punit Ramrakha give you 5 simple steps in which you can take charge of your health and well-being.
Heart attack and stroke between them are still the biggest killers in the UK, and diet has a huge influence on your risk of both. Fortunately the same changes to your diet will cut your risk of both conditions, whether you've had a heart attack/stroke or not.
Coronavirus has been spreading for almost 9 months and there’s still a lot that we don’t know about it.
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