Coronavirus has brought us all face-to-face with the reality of health in the UK. The knock-on effect is that people have been deterred or put off seeking help or advice about their own health. As we hear some positive news with the rollout of vaccines, we also need to take control of our own health, and spend time considering what is the best way to do this.
Many of us start the year with a grand plan to reinvent ourselves, vowing to eat better, hit the gym and look after ourselves more. Making a goal is far easier than reaching it, no matter how good our intentions. So how can we create realistic targets in order to avoid giving up early?
Since the start of the COVID-19 (coronavirus) pandemic, groups of scientists around the world have been working to come up with a vaccine – and now several countries are either already vaccinating people or are about to start.
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